Short answer: used as intended by a healthy adult, a caffeine pouch delivers roughly the same caffeine as a cup of coffee, and carries the same general caffeine considerations, not some new, pouch-specific danger. The bigger safety factors are dose (how much caffeine, and how much on top of everything else you drink), who's using it (caffeine pouches aren't intended for anyone under 18, and pregnant or nursing individuals should talk to a doctor first), and, like any oral pouch product, how it's placed against your gums. What's Actually in...
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