{"title":"Caffeine Pouches","description":"\u003ch3\u003eWhat's Actually in a Caffeine Pouch\u003c\/h3\u003e\n\u003cp\u003eCaffeine pouches are small, tobacco-free pouches you place between your lip and gum instead of drinking coffee or an energy drink. Caffeine absorbs through the oral tissue and swallowed saliva, kicking in within 15 to 30 seconds and holding for up to an hour. Alpha Pouches makes ours with three active ingredients: caffeine, L-theanine, and Vitamin B3, instead of the broader multi-ingredient energy blends common in the category.\u003c\/p\u003e\n\u003cp\u003eAlpha Pouches uses a fixed, three-ingredient formula:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e65mg caffeine per pouch\u003c\/strong\u003e, consistent across the lineup, roughly the same as a cup of coffee.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e30mg L-theanine\u003c\/strong\u003e, an amino acid commonly paired with caffeine to smooth out the jittery edge some people get from caffeine alone.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e20mg Vitamin B3 (niacin)\u003c\/strong\u003e, a moderate, well-studied dose.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eZero tobacco, zero nicotine\u003c\/strong\u003e, in every flavor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow Much Caffeine Is Safe?\u003c\/h3\u003e\n\u003cp\u003eThe FDA has cited 400mg of caffeine a day, about two to three 12-ounce cups of coffee, as an amount not generally associated with negative effects for most healthy adults. That's a total across everything you drink or use in a day, not a per-product limit. At 65mg per pouch, that's roughly six pouches worth of caffeine as a daily ceiling if you're using nothing else, though most people are also drinking coffee, tea, or soda on top of that.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is a caffeine pouch?\u003c\/strong\u003e\u003cbr\u003eA small, tobacco-free pouch placed between your lip and gum that delivers caffeine, L-theanine, and Vitamin B3 through oral absorption instead of a drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much caffeine is in Alpha Pouches?\u003c\/strong\u003e\u003cbr\u003e65mg per pouch, consistent across every flavor, roughly the same as a cup of coffee.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre caffeine pouches safe?\u003c\/strong\u003e\u003cbr\u003eUsed as intended by a healthy adult, yes, with the same general caffeine considerations as coffee or energy drinks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo caffeine pouches have nicotine?\u003c\/strong\u003e\u003cbr\u003eNo. Alpha Pouches contains zero tobacco and zero nicotine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does a pouch last?\u003c\/strong\u003e\u003cbr\u003eFlavor and caffeine activate in 15 to 30 seconds and hold for up to an hour, then it's ready to be discarded.\u003c\/p\u003e\n\u003cp\u003eWant the full picture? Read our \u003ca href=\"\/blogs\/news\/are-caffeine-pouches-safe\"\u003ecomplete caffeine pouch safety guide\u003c\/a\u003e, or see \u003ca href=\"\/pages\/alpha-pouches-vs-grinds-coffee-pouches\"\u003ehow Alpha Pouches compares to Grinds Coffee Pouches\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"blueberry-caffeine-pouches","title":"Blueberry Caffeine Pouches","description":"\u003cp\u003eBold, sweet-tart blueberry, the flavor that doesn't fade halfway through the hour.\u003c\/p\u003e\u003cp\u003eBlueberry is the pick for anyone who wants their energy hit to actually taste like something: rich, a little tart, not candy-sweet. It's the one that reads as the \"serious\" fruit flavor in the lineup, fitting the gym bag or the desk drawer without feeling like an afterthought flavor.\u003c\/p\u003e\u003ch3\u003eWhat's in Each Pouch\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e65mg caffeine\u003c\/li\u003e\n\u003cli\u003e30mg L-theanine\u003c\/li\u003e\n\u003cli\u003e20mg Vitamin B3 (niacin)\u003c\/li\u003e\n\u003cli\u003eZero tobacco, zero nicotine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eContains 65mg of caffeine, 30mg of L-theanine, and 20mg of Vitamin B3 per pouch. Not recommended for people sensitive to caffeine, those who are pregnant or nursing, or anyone under 18. Do not exceed recommended use.\u003c\/p\u003e\n\u003cp\u003eShop the full \u003ca href=\"\/collections\/caffeine-pouches\"\u003eCaffeine Pouches collection\u003c\/a\u003e to see all 7 flavors.\u003c\/p\u003e","brand":"Alpha Pouches","offers":[{"title":"Default Title","offer_id":45906524536941,"sku":null,"price":7.95,"currency_code":"USD","in_stock":true}]},{"product_id":"citrus-caffeine-pouches","title":"Citrus Caffeine Pouches","description":"\u003cp\u003eBright citrus, orange and lime up front, built to wake you up as fast as it kicks in.\u003c\/p\u003e\u003cp\u003eCitrus is the wake-up call. Sharp and bright, it's built for the first pouch of the day, mornings, pre-workout, anytime you want the flavor to hit as fast as the caffeine does. If Mint is the discreet option, Citrus is the loud one.\u003c\/p\u003e\u003ch3\u003eWhat's in Each Pouch\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e65mg caffeine\u003c\/li\u003e\n\u003cli\u003e30mg L-theanine\u003c\/li\u003e\n\u003cli\u003e20mg Vitamin B3 (niacin)\u003c\/li\u003e\n\u003cli\u003eZero tobacco, zero nicotine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eContains 65mg of caffeine, 30mg of L-theanine, and 20mg of Vitamin B3 per pouch. Not recommended for people sensitive to caffeine, those who are pregnant or nursing, or anyone under 18. Do not exceed recommended use.\u003c\/p\u003e\n\u003cp\u003eShop the full \u003ca href=\"\/collections\/caffeine-pouches\"\u003eCaffeine Pouches collection\u003c\/a\u003e to see all 7 flavors.\u003c\/p\u003e","brand":"Alpha Pouches","offers":[{"title":"Default Title","offer_id":45906525454445,"sku":null,"price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/2262\/8205\/files\/1.jpg?v=1790030589"},{"product_id":"energy-drink-caffeine-pouches","title":"Energy Drink Caffeine Pouches","description":"\u003cp\u003eThe flavor energy-drink drinkers already know, minus the can, the sugar crash, and the fizz.\u003c\/p\u003e\u003cp\u003eEnergy Drink is built for anyone switching over from cans: same flavor territory people already associate with getting switched on, minus the sugar, the carbonation, and the crash on the back end. It's the most direct pitch in the lineup to the energy-drink crowd specifically.\u003c\/p\u003e\u003ch3\u003eWhat's in Each Pouch\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e65mg caffeine\u003c\/li\u003e\n\u003cli\u003e30mg L-theanine\u003c\/li\u003e\n\u003cli\u003e20mg Vitamin B3 (niacin)\u003c\/li\u003e\n\u003cli\u003eZero tobacco, zero nicotine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eContains 65mg of caffeine, 30mg of L-theanine, and 20mg of Vitamin B3 per pouch. Not recommended for people sensitive to caffeine, those who are pregnant or nursing, or anyone under 18. Do not exceed recommended use.\u003c\/p\u003e\n\u003cp\u003eShop the full \u003ca href=\"\/collections\/caffeine-pouches\"\u003eCaffeine Pouches collection\u003c\/a\u003e to see all 7 flavors.\u003c\/p\u003e","brand":"Alpha Pouches","offers":[{"title":"Default Title","offer_id":45906526503021,"sku":null,"price":7.95,"currency_code":"USD","in_stock":true}]},{"product_id":"mango-caffeine-pouches","title":"Mango Caffeine Pouches","description":"\u003cp\u003eSmooth, tropical mango, the warm-weather flavor that still hits just as hard in January.\u003c\/p\u003e\u003cp\u003eMango is the smoothest flavor in the lineup, rounder and less sharp than the citrus or berry options. It's the flavor for people who want something that feels more like a treat than a jolt, without losing any of the actual formula underneath it.\u003c\/p\u003e\u003ch3\u003eWhat's in Each Pouch\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e65mg caffeine\u003c\/li\u003e\n\u003cli\u003e30mg L-theanine\u003c\/li\u003e\n\u003cli\u003e20mg Vitamin B3 (niacin)\u003c\/li\u003e\n\u003cli\u003eZero tobacco, zero nicotine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eContains 65mg of caffeine, 30mg of L-theanine, and 20mg of Vitamin B3 per pouch. Not recommended for people sensitive to caffeine, those who are pregnant or nursing, or anyone under 18. Do not exceed recommended use.\u003c\/p\u003e\n\u003cp\u003eShop the full \u003ca href=\"\/collections\/caffeine-pouches\"\u003eCaffeine Pouches collection\u003c\/a\u003e to see all 7 flavors.\u003c\/p\u003e","brand":"Alpha Pouches","offers":[{"title":"Default Title","offer_id":45906527518829,"sku":null,"price":7.95,"currency_code":"USD","in_stock":true}]},{"product_id":"mint-caffeine-pouches","title":"Mint Caffeine Pouches","description":"\u003cp\u003eClean, cool mint, the most discreet flavor in the lineup, built for anywhere, anytime.\u003c\/p\u003e\u003cp\u003eMint is the category-classic for a reason: clean, cool, and the least likely to draw attention. It's the flavor to reach for in a meeting, on a call, or anywhere you want the pouch to do its job without announcing itself.\u003c\/p\u003e\u003ch3\u003eWhat's in Each Pouch\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e65mg caffeine\u003c\/li\u003e\n\u003cli\u003e30mg L-theanine\u003c\/li\u003e\n\u003cli\u003e20mg Vitamin B3 (niacin)\u003c\/li\u003e\n\u003cli\u003eZero tobacco, zero nicotine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eContains 65mg of caffeine, 30mg of L-theanine, and 20mg of Vitamin B3 per pouch. Not recommended for people sensitive to caffeine, those who are pregnant or nursing, or anyone under 18. Do not exceed recommended use.\u003c\/p\u003e\n\u003cp\u003eShop the full \u003ca href=\"\/collections\/caffeine-pouches\"\u003eCaffeine Pouches collection\u003c\/a\u003e to see all 7 flavors.\u003c\/p\u003e","brand":"Alpha Pouches","offers":[{"title":"Default Title","offer_id":45906528338029,"sku":null,"price":7.95,"currency_code":"USD","in_stock":true}]},{"product_id":"coffee-caffeine-pouches","title":"Coffee Caffeine Pouches","description":"\u003cp\u003eReal coffee flavor, zero cup required, for people who don't want to give up the taste, just the mug.\u003c\/p\u003e\u003cp\u003eCoffee is the flavor for people who aren't trying to reinvent their routine, just simplify it. It tastes like what you already drink: no relearning a new flavor category, no ceremony, no cup to wash. Straightforward by design.\u003c\/p\u003e\u003ch3\u003eWhat's in Each Pouch\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e65mg caffeine\u003c\/li\u003e\n\u003cli\u003e30mg L-theanine\u003c\/li\u003e\n\u003cli\u003e20mg Vitamin B3 (niacin)\u003c\/li\u003e\n\u003cli\u003eZero tobacco, zero nicotine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eContains 65mg of caffeine, 30mg of L-theanine, and 20mg of Vitamin B3 per pouch. Not recommended for people sensitive to caffeine, those who are pregnant or nursing, or anyone under 18. Do not exceed recommended use.\u003c\/p\u003e\n\u003cp\u003eShop the full \u003ca href=\"\/collections\/caffeine-pouches\"\u003eCaffeine Pouches collection\u003c\/a\u003e to see all 7 flavors.\u003c\/p\u003e","brand":"Alpha Pouches","offers":[{"title":"Default Title","offer_id":45906528993389,"sku":null,"price":7.95,"currency_code":"USD","in_stock":true}]},{"product_id":"cola-caffeine-pouches","title":"Cola Caffeine Pouches","description":"\u003cp\u003eClassic cola, without the can, sweet, familiar, and easy to reach for more than once a day.\u003c\/p\u003e\u003cp\u003eCola is the crossover flavor, familiar enough that it doesn't need an explanation. It's the one to hand someone who's never tried a caffeine pouch before, since the flavor profile does the convincing before the caffeine does.\u003c\/p\u003e\u003ch3\u003eWhat's in Each Pouch\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e65mg caffeine\u003c\/li\u003e\n\u003cli\u003e30mg L-theanine\u003c\/li\u003e\n\u003cli\u003e20mg Vitamin B3 (niacin)\u003c\/li\u003e\n\u003cli\u003eZero tobacco, zero nicotine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eContains 65mg of caffeine, 30mg of L-theanine, and 20mg of Vitamin B3 per pouch. Not recommended for people sensitive to caffeine, those who are pregnant or nursing, or anyone under 18. Do not exceed recommended use.\u003c\/p\u003e","brand":"Alpha Pouches","offers":[{"title":"Default Title","offer_id":45907286261869,"sku":null,"price":7.95,"currency_code":"USD","in_stock":true}]}],"url":"https:\/\/alphapouches.com\/collections\/caffeine-pouches.oembed","provider":"Alpha Pouches","version":"1.0","type":"link"}